• Archive for March, 2014

    Vegan Mashup Season 2

    by  • March 21, 2014 • Uncategorized • 0 Comments

    It’s so important that we share the vegan lifestyle with others, don’t you think?  Reaching one person at a time is how we make a difference.  Think of the impact we could have by reaching thousands of people all over the country & world.  WOW!  Showing people that vegan food is delicious and satisfying is a win win, and TV is an incredible place to spread that message … join me in supporting Vegan Mashup Season 2!

    Don’t know what Vegan Mashup is?  Well, it’s an amazing cooking show produced by Delicious TV & it shares ALL vegan recipes.   Season 1 has aired over 6000 times across the country on PBS  & will continue to air for another year.  If you haven’t had the pleasure of seeing it yet, you can view the entire season here for only $3.99!  There are 3 regular chefs on the show–Miyoko Schinner, Terry Hope Romero & Toni Fiore–and some guest chefs too, including yours truly.  🙂 It’s such an honor to be a part of this RAWsome show.  I hope you will tune in & support Season 2.  I make a rawmazing beet ravioli on Season 2!

    Please help support Vegan Mashup Season 2 & give a few dollars!  We need to help spread the vegan love!

    Homemade Toothpaste

    by  • March 9, 2014 • Uncategorized • 2 Comments

    It’s so easy to make your own toothpaste (& toiletries & household items in general) with simple wholesome ingredients.  I recently made some toothpaste & it’s a huge hit in our household … it tastes great & leaves your teeth feeling super clean.  Here’s the simple recipe:

    Sweet Orange Toothpaste

    3/4 cup coconut oil

    3 Tbs baking soda

    6-10 drops of sweet orange essential oil (or to taste) / or peppermint or any oil you love

    10 drops of liquid stevia (or to taste) / or 2-3 packets of stevia powder

    Place all ingredients in a food processor & blend until well combined.  Scoop out into a bowl or dish & keep in your bathroom.  Use as you would typical toothpaste.  YUMMMMM!

    Coconut Curry Soup

    by  • March 1, 2014 • entrees, recipes • 0 Comments

    Photo by Lauren Lear of Lola Studios

    Here’s a rawlicious warming soup for you to enjoy this weekend!  So easy & sooooo tasty!  It’s fine to warm it up on the stovetop — just stir over medium low heat until warm to touch.  YUMMMM!

    Coconut Curry Soup – Serves 4


    Meat & water from 1 baby thai coconut (alternative=1.5-2 cups water & 1 cup shredded coconut)

    1 cup corn

    ½ red pepper

    1 handful cilantro

    1 medjool date, pitted

    1 stalk celery

    1 tsp cumin

    ½ tsp turmeric

    ½ tsp curry powder

    1 tsp sea salt

    dash cayenne

    1 cup hot water

    Place all ingredients in a blender & blend until smooth.  Top with garnish items & serve.


    ½ red pepper, diced

    1 handful cilantro, diced (I used pea shoots here)

    1 Tbs dulse or kelp flakes