• Archive for January, 2015

    New Year’s RAWvolution: 3 part series

    by  • January 2, 2015 • Uncategorized • 0 Comments

    I don’t know about you, but I know I sure could use a fresh start when it comes to my eating habits.  The holidays are so hectic and all of our celebrating is centered around food … and not usually the healthy kind.

    1 week high raw vegan • 3 days high fruit • 3 days juice fast • daily support in Facebook group

    Take the first 3 weeks of January to ease into a cleanse that will leave you feeling lighter, brighter & clearer. Your body will thank you, I promise!  And we’ll have a blast together.  🙂  You can check out the details on the cleanse here.

    If you are in the greater Portland, Maine area I recommend you join me in person for the 3 part series & if that is not an option then why not partake in the virtual online series (join anytime this week)?

    The cleanse officially begins Tues, Jan 6th!  What are you waiting for?!  Let’s get this 2015 RAWvolution started!

    Week 1 – Raw until 5pm – Learn about raw vegan meal prep & how to enjoy this nourishing lifestyle everyday until 5pm, after which you may choose to enjoy a vegan cooked meal or continue all raw.  We will make & sample several recipes.  You will leave with a meal plan.

    Week 2 – Get Fruity & Juicy –  Take your raw food cleanse to the next level by enjoying several days of a high fruit diet followed by a 1-3 day supported juice feast.  We will make & sample several recipes.  You will leave with a meal/juice plan.
    Week 3 – How to incorporate more raw into your everyday life –  We will share our journeys with one another & talk about how to make raw vegan living accessible to you in your everyday life.  We will make & sample several recipes.  You will leave with a meal/juice plan.

    Coconut Lime Cucumber Rolls

    by  • January 1, 2015 • Uncategorized • 0 Comments

    HAPPY 2015 to you! xoxo

    Coconut Lime Cucumber Rolls

    Makes 20-25 rolls


    2 cucumbers

    Using a vegetable peeler or mandolin, make long cucumber strips.


    1 cup of cashews, soaked 1-2 hours

    ½ cup water

    1 lime, juiced

    3 Tbs shredded coconut

    1/2-3/4 tsp sea salt

    Blend ingredients in a high speed blender or food processor until smooth & creamy.


    ¼ of a red pepper, sliced

    lots of Cilantro leaves

    Lime zest


    Line up the cucumber strips.  Spoon out some filling along the length of the cucumber, leaving the last ½ inch open.  Place a red pepper slice on the edge closet to you & then 3-4 cilantro leaves side by side.  Roll the edge with the red pepper over & keep on rolling.  Top with a little lime zest & or shredded coconut & serve.

    Tomato Soup

    by  • January 1, 2015 • Uncategorized • 0 Comments

    Tomato Soup for a cold winter’s day … or any day!

    Recipe video below

    Tomato Soup – serves 2-3

    1 medium/large tomato

    8-10 sundried tomatoes, soaked in 1/2 cup warm water for 20 minutes

    1/2 avocado

    1 date, pitted

    1 small handful basil

    2 Tbs red pepper (and or 1/4 stalk celery or 1/4 cup cucumber)

    1 1/2 Tbs red onion (or yellow onion or 1 clove garlic)

    1/2 tsp oregano & or thyme

    1/2 tsp sea salt

    pinch of cayenne

    pinch black pepper

    1/2-1 cup hot water

    Place all ingredients in blender & blend until smooth & creamy.  Garnish with fresh basil & eat up!