• Archive for April, 2015

    A Hearty Breakfast Bowl

    by  • April 19, 2015 • Uncategorized

    A Hearty Breakfast Bowl for 1

    Sometimes I need a little something extra to go along with my quart of green smoothie or green juice in the morning & when that’s the case, I whip up a yummy breakfast cereal with whatever I have on hand.

    1/2 cup raw oats (or buckwheat soaked in water for 20 minutes & then rinsed)

    2 Tbs shredded coconut

    2 Tbs hemp seeds

    1 Tbs flax seeds or chia seeds

    1 banana (or other fruit)

    1 pitted date

    1 Tbs carob powder – optional

    1/2 tsp cinnamon – optional

    1/2 cup hot water

    Place all ingredients together in a blender or food processor (I like to use my nutribullet for this) & blend until smooth.  Eat up as is or top with almond milk, shredded coconut & fresh fruit.  SO GOOD!