• Banana Bread Recipe & Happy National Banana Bread Day

    by  • February 23, 2013 • recipes, side dish, snacks, sweets • 0 Comments

    Banana Bread – makes 12-14  5″ pieces

    1 cup ground golden flax (or dark)

    1 cup ground sunflower seeds

    2 bananas

    2 tsp cinnamon

    1 tsp vanilla or 1 vanilla bean scraped

    1/3 cup coconut sugar crystals or other sweetener

    2 Tbs coconut nectar or maple syrup

    1 cup water or more as needed

    1/4 tsp sea salt

    2 bananas, sliced

    1/4 cup chia seeds – optional

    1/4 cup chopped walnuts – optional

    Mix flax, sunflower seeds, 2 bananas, cinnamon, sweeteners, water, vanilla, salt together in a food processor & then spoon into a large bowl.  Now mix in sliced banana & chia & walnuts if you are using them.  Spread mixture, 1/2″ thick, onto a teflex sheet  & dehydrate at 135 for 2 hours.  After 2 hours flip bread off of teflex sheet & continue to dehydrate another 4-6 hours at 115.  Now slice your banana bread into pieces & continue to dehydrate another 8 hours or until desired texture is achieved.  Serve with a sweet coconut oil while warm.  YUMMMMM!

    Sweet Coconut Oil Butter

    1/4 cup coconut oil

    1 tsp cinnamon

    1 tsp cacao

    1 Tbs coconut nectar or maple syrup

    Warm mixture & mix together to spread on banana bread.

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