• community

    HAPPY SPRING & a juicer giveaway!

    by  • May 17, 2017 • community, equipment • 0 Comments

    fullsizeoutput_1ec0Happy Spring to you, friends!  I hope you are enjoying all of the joys of watching everything come to life again.  I have been riding my bike a lot & it’s such a treat to witness all of the flowers & trees burst open with color. Every day offers new discoveries –a feast for the senses.  YAY!  


    I am so happy to be able to give you another fullsizeoutput_1ec1
    opportunity to win an incredible Champion Juicer (courtesy of Champion).  It’s the perfect SPRING treat!  
    The giveaway is running on Instagram & I hope you will participate.  Juicing is nourishing, fun, delicious & the world needs more of it.  Find the Juicer Giveaway photo & follow the entry details!  I’ll keep my fingers crossed for you!  


    keep-calm-and-ride-on--mountain-bike--green-andi-birdPS.  If you’d like to donate to my cycling journey as I prepare for the Trek Across Maine, a fundraiser for the American Lung Association, you can donate here.

    Flavors – a Cookbook

    by  • November 26, 2016 • books, community • 0 Comments


    I hope you all enjoyed a wonderful Thanksgiving filled with family, friends & gratitude.  I know I certainly did.  Nothing brings people together quite like delicious food, huh? Well, here’s a fun cookbook put together by the amazing Pioneer Women’s Association of Western Reserve Academy that I thought I’d share with you, as it includes a couple of my rawlicious recipes as well as tastes from all over the globe!

    And in case you didn’t know, I grew up as a faculty brat at WRA, where my dad was a Spanish teacher for 48 years!  And I was fortunate enough to attend Reserve for my high school years.  To say that this a very special place would be an understatement!  I hope you will consider purchasing this book for the omnivores in your life.  The book should be ready to ship mid-december, so get your pre-orders in NOW.

    Read more about the details of this fabulous book here: flavorscookbook

    Taste for Change

    by  • July 18, 2016 • classes, community • 0 Comments


    Get your tickets today for a fabulous vegan event taking place on Sun, July 31st from 1-4pm in Portland, Maine.  Don’t miss it!  I’ll be there demoing & sampling some amazing nice creams … trust me when I say that they are to LIVE for!  🙂  I’ll have recipe cards for you!  xoxo1097993_10203221399754030_1296255250_n


    Sweet Treat Swap, Sun, Dec 20th at 5:30pm

    by  • December 12, 2015 • community, potluck, Uncategorized

    Every December we host a sweet treat swap for our regular potluck & it’s a blast.  Hope you can join the fun!

    Bring a bunch of homemade, packaged raw vegan goodies to swap with other potluckers.  Example: cookies, chocolates, grawnola, trail mix, kale chips or some special household cleaners or body care lotions/items.  🙂  Package them so they are special & be sure to label them with your ingredients.  The swap is optional … but if you are coming please RSVP on meetup.com & tell us if you are participating in the swap, so we’ll all know how many treat bags to have on hand!

    We will make a big salad & some soup–you can bring a regular dish to share if you want, but it is not necessary.  This potluck is all about the holiday swap!

    If you do bring a dish,  it should serve 6-8 people & please try to use organic ingredients!

    Looking forward to seeing you soon!  🙂

    Fruit Loving Summer

    by  • September 13, 2014 • classes, community • 0 Comments

    Got fruit? I have been experimenting with a fruitarian diet since the beginning of August and I must say, I’m loving it!  I’m not quite a 30 bananas a day girl, but I’m digging the fruit.

    We signed up to go to the Woodstock Fruit Festival last January & I had been mentally preparing for the experience ever since.  I got out my copy of Dr. Doug Graham’s 80/10/10 this Spring & tried to find inspiration to jump into a high fruit low fat raw vegan diet in preparation for August’s unlimited fruit retreat.  In case you don’t know, 80/10/10 is a diet that includes 80% carbs from fruit, 10% protein from greens & a few nuts/ seeds, & 10% fat from avocado, coconut, & nuts/seeds. And if you are wondering what 10% fat looks like … it ain’t much.  For me it’s about 1/4-1/3 of an avocado a day or a small handful of nuts/seeds. And no oil, no salt, no spices, no garlic, no red or yellow onion.  WOW!  It sounded so hard and extreme … at least that was the story I told myself.

    With 2 weeks to go before heading to the Adirondacks for Fruit Fest, I decided it was now or never.  I jumped into the 80/10/10 diet & began following Dr. Graham’s Summer meal plans.  I had no trouble diving into eating lots of delicious ripe fruit …  although the volume of fruit I was consuming in one sitting was a little daunting at first.  Example: sitting down to 1/2 a large watermelon for breakfast made for lots of eating … & peeing.  🙂  The fruit went down easily, but the greens & veggies which are generally eaten for dinner, were more challenging (approx 12-16 oz a greens a day).  Initially I missed the oil & salt in my salad dressings, and I just couldn’t chew through a humungous bowl of greens & veggies in one sitting.  I was feeling kind of funky initially too.  My tummy felt off and my pooping schedule got off kilter. I felt pressure in my head & had some light headedness during the first 1o days.  I didn’t know if I was doing something wrong or what, so I hopped on chronometer to document my food intake to see where I might be going astray.  My calories & 80/10/10 percentages were lining up nicely, which was cool to see, but what was off?  I soon realized that I needed to eat my greens throughout the day & enjoy them for breakfast lunch & dinner in order to feel good.  Once I did that I was a happy fruit loving girl.


    By the time we got to the Woodstock Fruit Festival I had a good sense of the fruitarian lifestyle and was able to jump right into the unlimited fruit feast and enjoyed the people who were there with us.  There were beautiful folks there from ALL over the world … Australia, the UK, Switzerland, Spain, France, Mexico, Puerto Rico, Canada, Hawaii, California, Florida, Louisiana, & beyond.  It was amazing to be brought together to live in love & fruit on the steep hillside of Camp Walden & to learn from the incredibly inspiring presenters.  WOW!  SO many inspiring stories of health & healing from all sorts of illness & disease.

    The presenters talked and shared their incredible stories and experiences and I encourage you to click here to learn about them.  One of the common threads throughout all of the lectures & workshops was the importance of eating a 100% high fruit, low fat, raw vegan diet, getting enough sleep (being in bed by 10 or 11 at the latest), breathing fresh air, spending time in the sun, exercising, being in loving relationships … each & every day!  Without balance in all areas, you will not be your healthiest self.  They were all amazing and spoke so openly with all of us.  I was so inspired by this group of rawk stars & their journeys & messages that I have decided to carry on with my 100% raw high fruit lifestyle.

    Here’s some of the things that I have noticed since beginning a high fruit, low fat raw vegan diet in early August:  I feel lighter, stronger, more fit and at ease.  I have shed a few pounds which is an added bonus. I don’t need to drink as much water because the fruit & veggies are so high in water content. I really enjoy mono meals of watermelon, cantaloupe & oranges in particular. My cravings have shifted.  I don’t crave chocolate or salty foods … just fruit or greens.  It’s been an interesting journey and I look forward to seeing where it takes me.

    And to share with you what I have eaten today … I have had  1.5 quarts green smoothie (cantaloupe, apple, pear, banana, kale, dates), 10 oz. fresh coconut water, tea with honey, a fruit bar (dried fruit, blueberries, pistachios & hemp seeds), 1 banana,  1/2 cantaloupe, 8 oz spinach salad topped with cherry tomatoes & a veggie salad dressing, 2 bananas, 2 dates & a huge bowl of greens topped with 3 big scoops of fresh tomato chili & 2 dates.  I have not been using salt in my food prep, but I have used some spices and a sliver of onion or garlic here & there.  I have also had a couple of salads with oil based dressings while out on the town & a few nibbles of our yummy Kids Gone Raw snack foods.


    So there you have it … a little bit out the past 5 weeks.  I hope you enjoyed hearing about it & I hope you are encouraged to learn a little more about  the low fat raw vegan lifestyle.  Check back for new recipes & more helpful info!  Have a rawmazing September! xoxo

    Spring Cleaning!

    by  • May 9, 2014 • classes, community, drinks, recipes • 0 Comments

    Spring cleaning!  🙂 I started a juice feast on Monday … yippee!  I went into it thinking I would go 7 days, give or take a couple of days on either side.  I usually have a number in my head & am pretty determined to stick to it … but not this time.  I ended up eating dinner last night on day 4 … fresh veggies & kale chip crumbs, followed by a pear … I was feeling really hungry & emotional and I let myself follow my needs.  Could I have pushed through it?  Sure, & I often do.  But I didn’t want to.

    This morning I got up & juiced 2.5 quarts & decided to modify my feast into a cleanse.  I will continue to drink lots of juice, eat fresh fruit & enjoy 1 meal a day as I carry on with my spring cleaning a few more days.  While this wasn’t my original plan, sometimes we just have to listen to what our bodies are saying.  This is the perfect plan for me for where I am right now and I am grateful that I was able to pause and listen.

    Wishing you all a juicy weekend  & a very Happy Mother’s Day to all of you mamas!  You are such a gift to the world. xoxo  Thank you for being you.


    And I wanted to invite you local peeps to join me on Monday night for my  “Let’s RAWK the Greens” Class.  I am offering a 2 for 1 special … such a bargain for an evening of delicious, organic, raw vegan food learning, prep & eating.  I hope you will join me.  Just enter coupon code “2for1” and sign yourself & a friend or family member up … or maybe your favorite mom!  Click HERE to register.  And click here to see all of the other fun stuff on the calendar … juice/cocktails at liquid m2, potluck, book club & classes!

    Happy Weekend!  Here’s a juicy recipe for you:

    Mama Love Juice

    4 cups spinach

    5-6 carrots

    1 stalk celery

    3 apples

    1/2 cucumber

    1 small/medium red beet

    1/2 lemon or lime

    1/2 inch piece of ginger

    Run all ingredients through juicer & drink up!  🙂

    Mexican Fiesta

    by  • April 27, 2014 • classes, community, entrees, recipes • 0 Comments

    Mexican & Pizza were always my 2 favorite cooked foods & now they are my favorite raw foods … especially Mexican.  With the amazing bursts of lime & cilantro & the fresh avocado, tomato & zip from peppers, raw vegan Mexican food is to LIVE for!

    I am going to share my taco meat recipe for you to try.  I love it with some fresh guac & salsa over a bed of greens, or in a cabbage leaf topped with all the taco fixings.  It doesn’t matter how you eat it … it’s just good!

    I have a Mexican Fiesta class coming up on Thursday evening & it is sure to rawk your world.  We will be making mojitos, chips, salsa, guac, sour cream, burritos, stuffed peppers, enchiladas & Mexican brownies.  I’m drooling just thinking about it.  Classes are fun, RAWlicious, hands on, educational & inspiring.

    We don’t hesitate to spend $50-$100 for a massage to take take care of our bodies, and my raw food classes are just another way for you to take care of yourself, and the information you take away can change your life.  I hope some of you local peeps can join me on Thursday evening from 6-8:15pm for a rawmazing dinner class:  You can register HERE.  And if you aren’t local, I hope you will seek out a raw food class in your area.

    Taco meat:
    1 cup walnuts
    5-6 sundried tomatoes, soaked 1-2 hours
    1 clove garlic
    1 Tbs cumin (or 2 tsp if you like a little less flavor)
    1 tsp coriander (or 1/2 tsp)
    1/2 tsp chili powder
    pinch or two sea salt
    Blend ingredients together in a food processor until it looks like taco meat. Serve as you would taco meat!

    Food Coop

    by  • January 30, 2014 • community, snacks • 0 Comments

    Hey there rawk stars!


    I am a member of the Portland Food Co-op & I love it!  I love the great deals I get, the access to locally grown & organic food & the amazing sense of community that our coop embodies!  If you aren’t in the greater Portland area, I hope you will take a few minutes to explore co-ops in your area–they offer so much to our communities.

    If you are nearby … Have you seen the time and temperature building in Portland lately? It’s flashing “FOOD COOP” to tell the whole town that the Portland Food Co-op is opening a community owned retail grocery store, and we need you to join us as a Member-Owner (http://www.portlandfood.coop/join-now/).

    As a member-owner, I am excited that soon Portland will have a retail Food Co-op open 7 days a week open to the public in town because it means building community, providing healthy food to our community, and supporting our local economy … and they will carry our Kids Gone Raw snacks! Wooo-hoooo! In order to open the doors this September, we need 1400 Member-Owners –  we are already over halfway there!

    This week, while the whole town sees “FOOD COOP,” we plan to reach a major milestone, two-thirds of the member-owners needed to help open the store. If you are not already a member-owner will you join me today and become a member-owner online? (http://www.portlandfood.coop/join-now/)
    The time is right to join over 750 other current member-owners and help open the Portland Food Co-op store this Fall! www.portlandfood.coop/join-now/

    Thanks so much for considering joining the Co-op! I’m a huge fan of it & think you will love it too! 🙂 Elizabeth

    P.S. I want to make sure you know that you can easily become a member-owner online to help open the store and you will have no expected volunteer shifts.  Also, joining now means that you can give feedback on the design for the new store.  Join online here (http://www.portlandfood.coop/join-now/)

    P.S.S. Please share this with anyone else you think would be interested. It’s such an important time for the Co-op! We need you!

    Juicy January

    by  • January 16, 2014 • classes, community, drinks • 0 Comments

    Today is day 16 of my juice feast.  I am hoping to go for 31 days, but am taking things day by day.  I have been feeling really good from the start, which is such a blessing & gift!  My juices have been delicious & satisfying, my body has felt vibrant, I haven’t suffered headaches and I have had no problem maintaining my normal level of activity … until this morning.  Last night I got hit with a sudden feeling of ickiness & have come down with something … cough & sore throat.  I suspect my green juices will help me bounce back quickly! In any case, my only real challenge has been staying warm–I have to dress in layers & always have a scarf & hat near by.  I drink lots of herbal teas & occasional homemade mugs of miso/veggie soup broth to warm my core.

    For me a juice feast is mind over matter.  I set a goal & I just keep plugging along day by day with little question of whether or not I am going to continue.  I have had a couple of moments where something riled me & I found that my mind immediately wandered to food.  Interesting observation, huh?!  I’m sure I turn to food for many reasons that do not have to do with hunger & I will do my best to carry this awareness with me as I move forward.  🙂

    Juice feasting gives me a feeling lightness, mental clarity, sharper vision, more focus, weightloss (my clothes are fitting great!) & just an overall sense of balance & wellness (despite the cold that I seem to have gotten) … & that is why I return to juice feasting several times a year!

    CLASS: If you are interested in experiencing a juice feast, please join me for my juice feast class next Tues, Jan 21st.  We will learn about juices, juicers, how to plan for, complete & end a fast.  We will make 5 rawlicious juices together & drink them up!  You will get a detailed handout, a shopping list & 3-5 day juice feast meal plan.  And there will be a private Juice Feast group on facebook for sharing!  We will also have a meeting on Sun, Jan 26th to share, drink juice & learn about how to properly end a fast. Click here to register!

    VIRTUAL FEAST: I am also offering a virtual plan so that everyone can participate. You will receive a detailed handout on Tues, Jan 21st with shopping list, juice feast meal plan & access to the private facebook group.  Click HERE to purchase this option.

    Juicing changes lives for the better!  Let it change yours!