Morning Fruit Juice, makes approx 12-16 oz.
1 grapefruit, peeled
1 orange or 3 clementines, peeled
1/2 piece of ginger
Push through your juicer & drink up!
Gorgeous Green Juice, makes approx 32 oz.
1 bunch kale
1 handful parsley or cilantro
2 celery stalks
1/2-1 lemon (peel ok)
1/2 inch piece of ginger
Push through juicer & drink up!
I am doing an extended juice feast. I hope to go for about 30 days, but I’m taking it one day at a time. So far I feel fabulous. I jumped right into without any difficulty, which is not always the case. Often I feel tired & get an occasional headache. Yeah for an easy start!
During a feast I drink 3-4 quarts of fresh juice a day along with water, wheatgrass juice, herbal teas & a little miso & hot water when I need it to warm up. 🙂 And it has been FREEEZING out, so I have had needed stuff to warm me up!
Potty talk: I started out doing salt water flushes to clean out my colon, but didn’t love the results. I was feeling kinda bloated. So today I did an enema & that helped release some junk from my body. YEAH!
If you would like to participate in a cleanse this month, I am offering two different options: A 7 day raw food cleanse & a 3-5 juice feast. Click here for details.
Wishing you a JUICY day! xoxo