• videos

    Butternut Squash Soup

    by  • November 7, 2014 • recipes, side dish, videos • 1 Comment

    Butternut Squash Soup with Cashew Cream

    Watch the video recipe below!  YUMMMMM!

    Butternut Squash Soup – serves 2-4

    2 cups butternut squash, cubed

    1 apple, chopped

    2 scallions

    1/2 celery stalk

    1/2 avocado

    1 tsp cinnamon

    1/4 tsp nutmeg

    1 tsp sea salt

    3-4 pitted medjool dates

    1/4 lemon, juiced

    1/2-1 tsp fresh rosemary (or try cilantro, dill or thyme)

    2 cups hot water

    Place all ingredients in the blender & blend until smooth & creamy.   Top with cashew cream & serve up!


    cashew cream

    1/4 cup cashews

    1/2 cup water

    1 Tsp nutritional yeast

    pinch or 2 of sea salt

    Place all ingredients in the blender & blend until smooth!

    2 Juice Recipes for you on Day 5 of my Feast

    by  • January 5, 2014 • drinks, recipes, videos • 0 Comments

    Morning Fruit Juice, makes approx 12-16 oz.

    1 grapefruit, peeled

    1 orange or 3 clementines, peeled

    1 apple

    1/2 piece of ginger

    Push through your juicer & drink up!


    Gorgeous Green Juice, makes approx 32 oz.

    1 bunch kale

    1 handful parsley or cilantro

    1 cucumber

    2 celery stalks

    2 apples

    1 pear

    1/2-1 lemon (peel ok)

    1/2 inch piece of ginger

    Push through juicer & drink up!

    I am doing an extended juice feast.  I hope to go for about 30 days, but I’m taking it one day at a time.  So far I feel fabulous.  I jumped right into without any difficulty, which is not always the case.  Often I feel tired & get an occasional headache.  Yeah for an easy start!

    During a feast I drink 3-4 quarts of fresh juice a day along with water, wheatgrass juice, herbal teas & a little miso & hot water when I need it to warm up.  🙂  And it has been FREEEZING out, so I have had needed stuff to warm me up!

    Potty talk:  I started out doing salt water flushes to clean out my colon, but didn’t love the results.  I was feeling kinda bloated.  So today I did an enema & that helped release some junk from my body.  YEAH!

    If you would like to participate in a cleanse this month, I am offering two different options:  A 7 day raw food cleanse & a 3-5 juice feast.  Click here for details.

    Wishing you a JUICY day!  xoxo 

    The World According to Monsanto – a documentary

    by  • May 29, 2013 • community, movies, Uncategorized, videos • 0 Comments

    May 25th at 2pm marked the global “March Against Monsanto.”  Dozens of cities across the world participated in this event, including Portland, Maine, and it was such a thought provoking rally and march … and infuriating, really.  I keep having thoughts about Monsanto pop into my head I can’t help but wonder how they came about & how what they do is ok.

    So who is Monsanto?  Monsanto is a HUGE multinational agricultural biotechnology company that is literally ruining our global food source.  Monsanto is behind genetically modifying seeds, amongst many other damaging things.  They have modified seeds to create crops that grow in “desirable” ways and that are dependent on their very own herbicides & pesticides.  And they have patented their seeds requiring farmers who use them to buy their seeds each season.  These gmo (genetically modified) seeds then contaminate other fields and crops over and over again.

    Profit, profit, profit is what Monsanto is all about & the implications for their actions are absolutely horrific … I have barely scratched the surface.

    Nature is perfect and beautiful as it is.  When we start changing the DNA makeup of seeds in a chemical laboratory  to get them to do what we want them to do, we wreak havoc on the environment & our bodies.

    60-70% of today’s processed foods contain gmos (genetically modified foods) and if you are a dairy and or meat eater, your dairy & meat are contaminated too because factory farm animals are fed gmo foods.

    A recent study in rats who ate an all gmo diet developed tumors and lived less than half of their life expectancy.  Does that sound healthy & harmless to you?

    I watched the French documentary “The World According to Monsanto” over the weekend and I hope you will too.  We all need to educate ourselves about what is happening with our food supply & speak up with our voices & our pocketbooks.

    Eating organic food is one way to stay clear of gmos.  Certified organic food is never genetically modified, so support your organic farmers & take care of your bodies!

    Click here to watch the film The World According to Monsanto.

    And click here to read an article from Natural News about GMOs.

    GGR: Top Performing Video on ehow.com

    by  • March 22, 2013 • drinks, Uncategorized, videos • 1 Comment

    My video “How to Make Fruit & Vegetable Juice in a Blender” ranked in the Top 100 of all published videos on ehow.com.  Considering that ehow.com published thousands of videos in 2012, this is quite an accomplishment … my video  received over 8,000 views!  Thank you, Patrick for your awesome video work … Check out Patrick’s site at rambleproductions.com

    CLICK HERE TO WATCH THE VIDEOHow to Make Fruit & Vegetable Juice in a Blender —powered by eHow.com