makes about 12 pumpkin bites
1 cup of cashews
1/4 cup plus 1 Tbs of goji berries, soaked 10-15 minutes on water
1 Tbs coconut oil
1 1/2 Tbs raw coconut sugar OR agave, honey or maple syrup
pinch of sea salt
Place ingredients together in a food processor & blend until a doughy mixture forms. Shape into balls.
2 Tbs raisins
fresh herb stems cut into 1/2 inch pieces
Flatten raisins with your finger & then cut into quarters to create the eyes. Cut raisins in half to create the mouths. Gently press features into pumpkin bites. Cut herb stems into pieces & stick in the top of your pumpkins. Place pumpkins in fridge to firm up. ENJOY!
Ice Cream Sand-Witch Hats
makes about ice cream 12 sand-witch hats
3 bananas, peeled, broken into pieces & frozen
1 cup of spinach, chopped
2 Tbs of raw coconut sugar, agave nectar or maple syrup
1-2 Tbs water
Place ingredients in a high speed blender or a food processor & blend until a soft serve ice cream consistency is achieved. If you are using the food processor, you may have to scrape it down a few times & add a little more water. Place “ice cream” in a bowl & place in freezer for 1-2 hours to harden a little more.
1 cup of walnuts
1 cup of pitted medjool dates
3 Tbs of carob or cacao (cocoa) powder
Place ingredients in a food processor & blend until a dough forms. Sprinkle some almond flour down on a cutting board & roll dough out to 1/4 inch thinkness. Cut into triangles & then shape each triangle into a witch hat by hand.
Remove “ice cream” from freezer & scoop a little out onto a witch hat cookie. Form the ice cream to the shape of the hat, about 1/2-1 inch high, with your hands & then top with another witch hat cookie. Repeat until you have finished all of the witch hats. Freeze sand-witches for an hour or 2 before eating. Yummmmmmmm!
Worms & Dirt Pudding
2 apples or pears, shredded
1/2 lemon, juiced
Use the shredding disc from the food processor to quickly shred the fruit & then place it in a bowl. Squeeze the juice from 1/2 a lemon over the shredded fruit & set aside.
1/2 cup of almond milk (or simply add 1/4 cup of almonds & 1/2 cup of water)
3 Tbs raw coconut sugar OR agave nectar, honey or maple syrup
3 Tbs carob or cacao (cocoa) powder
pinch of sea salt
Place ingredients in a high speed blender or food processor & blend until smooth & creamy. Mix pudding in with the “worms” & eat up! Store in fridge.