Hot Autumn Cereal
Watch the video recipe below! YUMMMMM!
1/4 cup walnuts
1/4 cup buckwheaties (sprouted & dehydrated buckwheat) or sunflower seeds
2 Tbs hemp seeds
2 Tbs chia seeds
1 Tbs shredded coconut
1/2-1 tsp cinnamon (maybe add in nutmeg & or ginger)
1/2-1 cup of hot water
1 apple blended with 3 pitted dates
Mix all ingredients except water, apple & dates in a nutibullet or food processor until a flour texture is achieved. Dump mixture into a bowl, add in hot water & stir. Blend apple & dates together in the nutribullet or food processor & then mix in with cereal mixture & eat up as is or add nut milk. Yummmm! Serves 2.