Hot Autumn Cereal

Watch the video recipe below!  YUMMMMM!

1/4 cup walnuts

1/4 cup buckwheaties (sprouted & dehydrated buckwheat) or sunflower seeds

2 Tbs hemp seeds

2 Tbs chia seeds

1 Tbs shredded coconut

1/2-1 tsp cinnamon (maybe add in nutmeg & or ginger)

1/2-1 cup of hot water

1 apple blended with 3 pitted dates

Mix all ingredients except water, apple & dates in a nutibullet or food processor until a flour texture is achieved.  Dump mixture into a bowl, add in hot water & stir.  Blend apple & dates together in the nutribullet or food processor & then mix in with cereal mixture & eat up as is or add nut milk.  Yummmm! Serves 2.