I have been eating again for almost a week after my 20 day juice feast & I feel fabulous! 🙂 I lost about 10 pounds and my rash has only flared up once after I ate a green smoothie with banana & mango which has prompted me to take a break form those 2 ingredients for now. I just feel so good in my own skin again! I am so grateful to my juice feast for that!
And I love the mindfulness and awareness around food that has re-surfaced since my feast. It’s so nice to be in tune with my body and to make food choices that reflect what my body is asking for.
I have done many juice feasts that range in time from 3 days to 14 days and it is always a goal of mine to continue to drink fresh green juice daily, but somehow I have a hard time making that happen. I am happy to report that I think I have finally formed a juice habit! Juicing no longer feels like a challenge or a chore. I just do it & drink up. I have continued to drink at least a quart of green a day and that makes me feel so darn good. I hope to continue on this path because green juice helps me live my best life! What helps you live your best life?