• “The Power in YOU!”

    by  • October 31, 2013 • 0 Comments

     It’s so true that the power lies within you.  You can choose joy.  You can choose nourishing food.  You can choose fitness. YOU & only you can choose whatever it is you want … you are the keeper of your own life.

    I personally choose a diet high in raw & living foods, yoga, family, laughter, time outside in nature, time with people that lift me up.   I choose joy & peace.  What do you choose?

    The power is in you.  This is a powerful message and one that we can often forget as we get sucked into the drama of our everyday lives.  So for those of you in the greater Portland area, I’d love to invite you to join me at the Bay Club on Saturday from 9-4:30 for a day of love, nourishment & self-discovery.  You can participate in many different mini-workshops, including massage, reiki, zumba, yoga, breathing, body composition analysis, raw food with yours truly & so much MORE!  And lunch is included.  You can check out the details & register by CLICKING HERE.

    And for everyone, near & far ponder this Thomas Edison quote:  “If we did all of the things we were capable of, we would literally astound ourselves.”  And then step outside your comfort zone & RAWK this world & your fabulous life!

    Kick the Dairy Habit!

    by  • October 18, 2013 • 0 Comments

    photo from Wisconsin Dairy Products Association

    I was a cheese and yogurt junkie.  I ate cheese and yogurt every single day for years and years and absolutely loved them.  When I first entertained the thought of going vegan, I thought there is no way I can give up my cheese and yogurt long term.  So when I set out on my vegan adventure, I took it one day at a time and you know what, I did not miss dairy at all!  In fact, I felt better than I had in a long, long time!  I had a debilitating menstrual cycle and would pop 12 advil a day, 3 days a month, just to make it through.  Almost immediately after giving up dairy, I was able to breeze through my menstrual cycle without ANY advil.  I gained 3 days of my life back each month.  That’s HUGE!  I had no idea how much dairy was messing with my body.

    When you really think about milk and its purpose, you wonder how on earth we actually began to drink it.  Cows produce milk for their babies … it is the equivalent of breast feeding.  Calves drink their mamas milk and grow from approximately 70-100 pounds at birth to about 500-700 pounds at 10 months.  WOW, huh?!  Moooooooo!  Cow’s milk makes calves grow like crazy.  Do you want to grow like crazy?  🙂   It’s pretty simple when you think about it … human milk is for humans & cow milk is for cows.

    As a former dairy addict, I am happy to report that I love my nut and seed milks, my homemade coconut milk, nogurts, dips, spreads, cheezes, nice creams, puddings & cheeze cakes!  I make all of these things from “scratch” in my kitchen & I wouldn’t trade them for anything.  Whole foods, plant-based dairy alternatives are RAWsome!  My body thanks me and I think the cows do too.

    ** CLASS **  If you want to learn more about kicking the dairy habit, please join me on Monday night for a fun evening of food & conversation in my “So you think you can’t live without dairy? Yes you can!” Class!  Registration is required.  This class is a gourmet eating event & you will also receive a nut milk bag to take with you.  Sign up today!  ** CLASS **

    Photo from collapseboard.com

    If you want to learn more about the MANY, MANY reasons why you should say goodbye to dairy once & for all, check out these links:

    No Happy Cows, John Robbins

    The China Study, T. Colin Campbell

    Forks Over Knives

    PETA on Dairy



    by  • September 26, 2013 • 0 Comments

    Come join me for some RAWlicious classes this Fall.  I’ve got all kinds of goodies on the calendar  … from hands on dinner classes, to more intensive themed classes and certification classes too.  And don’t forget about raw food potluck on the 3rd Sunday of the month from 5:30-7:30pm!  Click here to view the calendar & to sign up for some RAWsome fun!  

    Girl Gone Raw classes are fun, informative, inspiring & nourishing on every level … and they can simply be life changing!  What are you waiting for?  Come play in the kitchen!

    And remember that I do parties for 5-7 people too, so get a group  of friends or family together & come in for a rawmazing time!

    RARE OPPORTUNITY: Dr. Brian Clement of the Hippocrates Health Institute in Maine

    by  • September 13, 2013 • 0 Comments

    Wow!  What a great opportunity for us to hear from Dr. Brian Clement of the world renowned Hippocrates Health Institute in West Palm Beach, Florida. Dr. Clement will be speaking at the Curtis Memorial Library in Brunswick on Thursday, September 19th–details below.  I will be there & hope you can make it too.  Registration is required.  Click on the flyer below to be taken to the registration page.  Have a RAWsome weekend!  🙂  xox 

    Walnut Pesto … YUMMMM!

    by  • August 16, 2013 • 0 Comments

    Summer is bursting with flavor & I thought I’d whip up some pesto to share with you.  It tastes divine on a slice of heirloom tomato!

    Walnut Pesto

    4 cups fresh basil

    1 cup walnuts

    1/4 cup olive  oil

    1/4 tsp sea salt or to taste

    1/4 cup sundried tomatoes, soaked in water for 1 hour & drained – optional

    Place all ingredients in the food processor & pulse chop until your desired consistency is achieved.  SO GOOD!  🙂

    You can use it as a dip for veggies or on raw bread or crawkers or thinned out as a salad dressing. ENJOY!

    Juice Feasting … NOW is the time!

    by  • July 24, 2013 • 0 Comments

    Note: Raw Vegan Potluck on Thursday, July 25th at 6:30pm at 81 Congress St.

    Have you been curious about trying a juice feast/fast?  

    Well NOW is the time!  With local produce in full bloom & warm weather

    to help us want lighter, fresher food, the timing couldn’t be better.

    What is a juice feast & why do it?

    A juice feast is when you consume 4-6 quarts of fresh juice a day for a period of time, without eating any food.  It is safe for healthy folks to juice feast for 1-10 days, and if you are interested in going longer, you might want to consult with your doctor.  Some people have juice feasted for as long as 90 days. Any day you enjoy fresh juice is a good day!

    Why juice?  Juice feasting is a great way to give your body a break … a break from digesting food, which requires a lot of energy!  Completing a juice feast lets you load up on the incredible nutrients found in fresh produce and is a great way to reset & eliminate cravings.  You will feel brighter, clearer, lighter, more energetic & happy!  Juicing is also known to help people heal from numerous illnesses & diseases.  Fresh juice packs a serious punch of nutrients!

    WHAT TO EXPECT from enjoying fresh green juice every day:
    increased energy
    improved digestion & elimination
    glowing skin
    a desire to be more healthy all around
    emotional balance
    weight balance


    Juice Feast Class: I am hosting a juice feast class next Wed, July 31st from 6-7:30pm.  We will learn all about juice feasting and make 5 yummy juices together.  You will get a shopping list, a 5 day juice feast recipe plan.  We will meet on Thursday evening for a showing of Fat, Sick & Nearly Dead & then again on Sunday night at 6pm for a special dinner juice and discussion on how to break a juice feast.  You will get all of the support you need to RAWK a 3-5 day juice feast.  REGISTER HERE.

    Note: Raw Vegan Potluck on Thursday, July 25th at 6:30pm at 81 Congress St.

    Smoothies Gone Raw

    by  • July 1, 2013 • 0 Comments

    Our new “Smoothies Gone Raw” book is HERE & it arrived just in time for the 30 Day Green Drinks Challenge that will run for the month of July!  You can order your signed copy below & join in on the challenge HERE!

    30 Days.  30 Quarts.  Feel good for Summer.

    We are so excited about “Smoothies Gone Raw” and we know you & your loved ones will be too.  It is loaded with over 100 gorgeous smoothie recipes that will most definitely rawk your world!

    Support our mission to make this world a healthier place by ordering your copy of our RAWdorable, informative & easy to read smoothie book.

    Purchase a signed copy of our book below!  
    LOCAL ORDER:  Click HERE to order a book for local Portland, ME pickup. 
    SHIP ORDER:  Click HERE to order a book & have it shipped via Priority Mail.
    Thank you for being YOU!  🙂

    Vegan Mashup: Help Make a Season 2

    by  • June 28, 2013 • 0 Comments

         It’s so important to share the joy of vegan living because our world is crumbling with all kinds of environmental & health problems that stem from the way we as a country farm (factory farming/big agriculture) and how we eat.  
           Learning about and sharing vegan cuisine changes lives and makes the world a better place, which is why I believe so strongly in my friend Betsy’s TV series, “Vegan Mashup.”
         Vegan Mashup is a fabulous cooking series that aired six very well received episodes this spring on 75% of American public television stations – this is a potential audience of 88 million people!  
           And I was honored to be a guest chef on episode #106 “A Reason to Rise” … I got to share a simple & rawlicious almond milk recipe & a green smoothie recipe.  SO FUN!  You can order a copy of the dvd here.
         Vegan Mashup is fundraising for a bigger and better Season Two!  I hope you will check out their kickstarted campaign & support them by clicking here:  http://bit.ly/vmtvs2 And don’t forget to check out the Vegan Mashup website to see if the show is airing in your area.
    THANK YOU for being you, Rawk Stars!



    Suggested Tweets & Posts that you can share with your peeps:

    • Please support #vegan media by donating to AND promoting the @veganmashup TV Season 2 @kickstarter http://bit.ly/vmtvs2

    • Share more #vegan chefs and recipes with TV land by contributing to the  @veganmashup @kickstarter http://bit.ly/vmtvs2


    by  • June 25, 2013 • 0 Comments

    Join me for some amazing raw vegan gourmet food fun this Summer!  

    Click on each link for details about the classes & events.

    All of the food in my classes is organic & I promise you will

    be inspired to make positive changes to your life.

    CLASS: Change your life with Green Drinks (smoothies & juices)

    Thursday, June 27, 6-8 PM



    CLASS: A Day in the Life of a Raw Foodie

    Sunday, July 7, 10am-12:15-pm



    CLASS: Summer Soups & Salads

    Wednesday, July 10, 6-8:15pm


    POTLUCK: Monthly Raw Vegan Potluck

    Sunday, July 21, 2013 5:30-7:30pm

    On the Eastern Prom, to the right of the

    monument at the bottom of Congress St.



    Raw Food Dinner Series

    Monday Nights, July 22, July 29,

    Aug 5, Aug 12, 6-7:30pm

    $150 for series or $45 for 1 dinner



    CLASS: Juice Feast (3 Part Class)

    Wednesday, July 31, 6-7:30pm



    CLASS: Alissa Cohen Level I Class

    Sunday, August 11, 10-1:30pm

    Chef Certification Class, $125