• Spring Cleaning!

    by  • May 9, 2014 • classes, community, drinks, recipes • 0 Comments

    Spring cleaning!  🙂 I started a juice feast on Monday … yippee!  I went into it thinking I would go 7 days, give or take a couple of days on either side.  I usually have a number in my head & am pretty determined to stick to it … but not this time.  I ended up eating dinner last night on day 4 … fresh veggies & kale chip crumbs, followed by a pear … I was feeling really hungry & emotional and I let myself follow my needs.  Could I have pushed through it?  Sure, & I often do.  But I didn’t want to.

    This morning I got up & juiced 2.5 quarts & decided to modify my feast into a cleanse.  I will continue to drink lots of juice, eat fresh fruit & enjoy 1 meal a day as I carry on with my spring cleaning a few more days.  While this wasn’t my original plan, sometimes we just have to listen to what our bodies are saying.  This is the perfect plan for me for where I am right now and I am grateful that I was able to pause and listen.

    Wishing you all a juicy weekend  & a very Happy Mother’s Day to all of you mamas!  You are such a gift to the world. xoxo  Thank you for being you.

    SPECIAL OFFER:

    And I wanted to invite you local peeps to join me on Monday night for my  “Let’s RAWK the Greens” Class.  I am offering a 2 for 1 special … such a bargain for an evening of delicious, organic, raw vegan food learning, prep & eating.  I hope you will join me.  Just enter coupon code “2for1” and sign yourself & a friend or family member up … or maybe your favorite mom!  Click HERE to register.  And click here to see all of the other fun stuff on the calendar … juice/cocktails at liquid m2, potluck, book club & classes!

    Happy Weekend!  Here’s a juicy recipe for you:

    Mama Love Juice

    4 cups spinach

    5-6 carrots

    1 stalk celery

    3 apples

    1/2 cucumber

    1 small/medium red beet

    1/2 lemon or lime

    1/2 inch piece of ginger

    Run all ingredients through juicer & drink up!  🙂

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